Sunday, December 20, 2009

Clean Food

Tonight's dinner was Bok Choy and Mung Bean Sprout Sauté with Peanuts and Scallions from Clean Food by Terry Walters with a side of black quinoa. It was mighty tasty! Fortunately I'm not allergic to peanuts, so I piled them on.

If you're unfamiliar with quinoa, you absolutely must try it. Not only is it delicious, it's extremely nutritious. It's a complete protein, is high in iron, magnesium, B vitamins and fiber. Studies show that it helps prevent migranes and lessens the risk for heart disease.

Clean Food has has a lot of wheat and soy free recipes, so I'm going to be cooking from it a lot. Stay warm and stay tuned...


  1. Yeah, quinoa is a good one. Should remember to use it more. Dinner looks damn nutritious!

  2. I love quinoa. It's good as a hot breakfast cereal too!