Tuesday, January 4, 2011

Need Help with Your New Year's Resolution?

Did you over indulge this holiday season? Is your New Year's resolution to lose weight? Eat healthier? Manage stress? Treat yourself better? Did you know that resolutions usually die out before Valentine's Day? I can give you the support you need to stick with your resolution all year long! I have both group and individual programs, so you can choose the one that's best for you.


New Year's Resolution 12 Month Group Program – $600 
This is a group version of the Six Month Comprehensive Program. This program integrates nutrition and self care to make sure both body and soul are nourished. In this program you will set goals for the new year and receive both personal and group support to help you achieve them.

• Twelve 90-Minute Sessions – $50 per session
• Sessions take place every two weeks, beginning Wednesday, January 12th
• Program includes: group online support between sessions, individual email support between sessions and handouts.



Six Month Comprehensive Individual Program  – $900
This is a life changing program that integrates nutrition and self care to ensure that body, mind are spirit are all nourished. In this program you will set and accomplish goals, explore new foods, understand and reduce your cravings, increase your energy, feel better in your body, learn to reduce stress, improve personal relationships and more.

Twelve 45-Minute Sessions – $75 per session
Sessions take place every two weeks
Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples.



Three Month Condensed Individual Program – $510
This program covers nutrition and food. In this program you discover which foods are right for you, understand and reduce your cravings, increase your energy and feel better in your body.

Six 45-Minute Sessions – $85 per session
Sessions take place every two weeks
Program includes: notes emailed after each session, email support between each session, handouts and food samples.


One Month Tune Up Individual  – $200
This program is for people who are already healthy but want to make sure they are taking optimum care of themselves. The program will include detailed recommendations based on the topics you want to discuss.

Two 45-Minute Sessions – $100 per session
Sessions take place every two weeks.
Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples.


Group program takes place in Montclair, NJ. Individual programs take place either in person in Montclair, NJ or over the phone, depending on your location and schedule. 
Prices reflect January discount and are good through January 31, 2011.


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