Saturday, May 22, 2010

Sweet and Sour Roasted Pineapple and Peppers


This recipe is from The Supermarket Vegan by Donna Klein. It's a simple dish with onions, peppers and pineapple that have been roasted in the oven for about 45 minutes. I served it with sautéed chard and brown rice.

Pineapples one of my favorite fruits! They are high in manganese, vitamins C, B1 and B6, copper and dietary fiber. Pineapples contain a compound called bromelain that is known for aiding digestion. Other compounds in pineapples are known for their antioxidant protection and immune support.


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