Miami Beach isn't the most vegan friendly place in the US, but it cold have been a lot worse. I did research before we left, and I was armed with the VegOut app on my iPhone. I packed dried fruit, granola, and peanut butter Lara Bars to snack on. On Saturday, Jessica and I walked over to Whole Foods - which was about a thirty minute walk from our hotel - to pick up more snacks, iced green tea and coconut water. I ate some really delicious food while in Florida, so I have no complaints. I ate many of the things that I'm supposed to avoid on my elimination diet, because I knew it would be even more difficult to find vegan, allergen-free food, although I did manage to avoid wheat the entire time. The only reaction I had was itchy eyes and a little bit of itching in my mouth from eating nuts. I was really happy not to have a reaction to tofu or corn!
Eating breakfast in restaurants is difficult as a wheat-free vegan though. Starbucks to the rescue! I usually like to skip chains and opt for independent coffee and tea houses, but I wasn't able to find any in Miami Beach. There are three Starbucks on the Lincoln Road Mall, and I know that if nothing else is around, I can get good oatmeal there. They also have a variety of fruits, and they just switched to whole leaf tea bags. So Jessica and I had breakfast there on Saturday and Sunday. We both also drank copious amounts of tea while in Florida, so we were in Starbucks often. Sadly though, none of the three locations carried the healthy snacks and gluten-free cookies that the Starbucks here in NJ have.
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