Saturday, April 3, 2010

What's in the Fridge? Stir-Fry

This is another fridge clean-out stir-fry. It consists of shiitake mushrooms, red onions, sugar snap peas, hot peppers and cabbage cooked in peanut oil with some rice vinegar and a little bit of Bragg's Amino Acids. I cooked brown rice to go with it. It was delicious!

Brown rice is rice the way nature intended. When the outer layers of a grain of rice are removed, white rice is produced. Brown rice is much more nutritious than white because several vitamins and minerals are also removed in the process, such as vitamins B1, B3 and iron. Brown rice is also a good source of magnesium, calcium, folate, zinc, manganese, phosphorus, selenium and dietary fiber.

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